FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can result in feelings of anxiety. During these tough times, it's essential to provide ourselves with the same kindness we would shower to a dear friend. Self-compassion involves approaching ourselves with gentleness, recognizing our struggles without criticism. Cultivating self-compassion can ch

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their successes as they've consistently overcome challenges. With each match, their confidence grows, fueling their ambition to claim the c